If you're here, you already know how overwhelming and draining grief is. On top of it all, we have to figure out what we need, where to ask for it, and how to ask.

This guide is designed to take the anxiety out of this crucial part of healing- seeking and finding the right kind of support.

What's included: Reflection prompts to figure out what would be most helpful for you & scripts for individuals and couples to communicate the need for support with others.

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