- You find yourself caught between honoring your grief and feeling pressured to "move on"
- Simple tasks now require enormous energy, yet others don't seem to understand why
- Your inner critic has become louder, questioning if you're grieving "correctly"
- Relationships feel strained as some people pull away while others offer unhelpful advice
- You sense your body holding grief in ways words can't fully express
From profound sadness to unexpected moments of joy, from anxiety about the future to guilt about moving forward—it's all a natural response to loss. Your body, heart, and mind are navigating uncharted territory, and each person's path is uniquely their own.
About Your Guide
Led by Rio Richards, licensed therapist, grief integration coach, and fellow griever.
Program Preview: An 9-week intimate, safe, online group support that integrates creativity, IFS, and somatic therapy. Waitlist is now open!